Personal Training

Need someone who can keep you accountable, safe and on track to meet your personal fitness goals? Certified Personal Trainer, Heidi Bryan offers one-on-one and small group training. Available by appointment only. Contact her today to schedule your initial consultation!

Heidi Bryan, CPT

360-808-4452

Heidimbryan@gmail.com

 

Need somewhere to start? Try this beginners workout plan below!

Monday Chest Day

  1. Flat Barbell Bench Press, 3 sets of 10

  2. Incline Dumbbell Bench Press, 3 sets of 10

  3. Machine Chest Fly: 3 sets of 10

  4. 50 push-ups for time

  5. ABS (10 mins)

  6. CARDIO (10 mins)

Tuesday Back & Arms Day

  1. Seated Cable Row, 3 sets of 10

  2. Seated Lat Pull Down, 3 sets of 10

  3. Machine Row, 3 sets of 10

  4. 50 bent-over Dummbell Rows for time, each arm

  5. Dumbbell Curls, 3 Sets of 10

  6. Dumbbell Skull Crushers, 3 Sets of 10

  7. Preacher Curl, 3 Sets of 10

  8. Bent Over Arm Extension, 3 Sets of 10

Thursday Shoulder Day

  1. Seated Dumbbell Military Press, 3 sets of 10

  2. Seated dumbbell flys, 3 sets of 10

  3. Seated dumbbell front raises, 3 sets of 10

  4. 50 Seated dumbbell military press again, for time

  5. ABS (10 mins)

  6. CARDIO (10 mins)

Friday Leg Day

  1. Leg Press Machine, 3 sets of 10

  2. Hamstring Leg Curl, 3 sets of 10

  3. Quad Leg Extension, 3 sets of 10

  4. 50 BodyWeight squat jumps for time

  5. Cardio (10 mins)